yoga

​

fluid breath

a river of movement

delicate and powerful 

a place of connection

​

this short poem captures the essence i hope to create through every class i teach: to deepen your awareness of the fluid connection between breath and movement.

 

the 'how' and 'why' of my teachings are guided by my 500 hours of training with j-p tamblyn-sabo at ahimsa yoga and with shawna turner at yoga school:

 - to see the people behind the practice,

 - to progressively prepare the body and counter the work, 

 - and to cue for quality of movement.

​

a delicate and powerful yoga unfolds.